The 3 Biggest Symptoms of Low Self-Esteem
Yes, we have all heard that low self-esteem can affect us sometime in our lives. But, did you know the majority of the depressed state we can find ourselves in can be caused by a drain on our mental energy, dealing with mis-aligned expectations, and the wrong food we eat?
According to a study published in the Arizona Hypnotherapy Clinic web page, there is more than meets the eye. Often women hold themselves back from from living a truly amazing life. When we live based on our interpretation of how we feel others want us to live become mis-aligned within ourselves you can feel depressed, anxious, trapped, or fearful.
If you have gone to a doctor and they have prescribed medication for anxiety or anti-depresants you might not realize that low self-esteem could be part of the problem. Low self-esteem symptoms in women can act and feel like a medical condition.
All the things we do in our daily lives can be exhausting. Trying to deal with overwhelm and a sense of energy depletion can take a toll on us. You can easily note if you are having symptoms of low self-esteem by recognizing any of the following:
Depression: If you are noticing that your amount of mental energy is drained.
Anxiety: Fear of doing anything that could cause you embarrassment or feelings of anxiety, or being overwhelm so you procrastinate. If you notice that you start to avoid interaction with people to avoid any possibility of making a mistake or embarrassment.
Unreasonable Expectation of yourself or others: If you notice that your temperament changes due to you or someone else not meeting your expectations it is time to see just what are you expecting and is it reasonable.
There are many more symptoms of low self-esteem but it’s important to recognize that seeking help is not a sign of weakness or failure. Finding solutions is a proactive and smart move on your part.
I recommend that you seek advice from your personal doctor, naturopath, hypnotherapist, or a coach to help you through and build a strong foundation. Yes, you do have a vibrant self-esteem waiting for you claim it and live the brilliant life you were meant to.
