Why are women getting sick at an alarming rate?
Why are more women today in high risk health categories along side their counter male parts. The answer is in direct relation to the overwhelming statistics on women and their health and wellness issues.
Pick up any magazine, go to any medical association related web page, medical research institution, or cancer center site and you can read for yourself the alarming statistics on illness related to stress. The overload of stress, anxiety and fear which women are trying to deal with in their everyday lives is causing our bodies to physically breakdown.
The interesting thing is that we really do not need to be consumed with these high levels in our daily lives. But, with that being said, our lives are run on everyday patterns which include stress hormones, over amp-ted sympathetic nervous systems, over stimulated environments and multi-tasking. Some good some bad. But the good news is that if you surround yourself with the support from family, friends or peers, or a life coach women can manage their lives to where stress becomes manageable again.
Finding a clear path in your daily routine sometimes is not easy. What I mean by a clear path is a day that is manageable both emotionally and physically. If this seems to be difficult right now, my advice to you is to make sure you add always a simple joy or pleasure to your daily routine. Inspire someone, even with a smile. There is something about smiling that can lift even the heaviest of hearts.
When you are ready to improve your health and manage stress even more start by making a list of goals on where you would like to make changes. They can be from eating habits, to learning how to say no, to increasing physical activities. Then make a list of fun things you want to add into your life, for example; volunteering, baths, massages, Zumba, cooking, gardening, etc.
There are some great resources and health products on the market today. Just be very selective in finding the right starting point or product for you. Make your choices simple at first like taking a multi-vitamin or going for a walk during your lunch hour. Simple easy steps gives you the ability to move more healthy lifestyle changes in and moving more of the stress related items out of your life.
Do not become one of the alarming health statistics. Changing to a more fun and healthy lifestyle reduces stress and anxiety no matter where you are during your daily routine.
Barbara H.
